Virtual Calming Room

In addition to the normal daily stressors of life, the impact of coping with COVID-19 and racial inequality add an extra layer of challenges. It is important to engage in healthy activities in order to cope with stressful situations. The Virtual Calming and Wellness Center is designed to assist individually in identifying different tools and strategies for managing emotions. You can select from a range of calming videos in many categories such as: sound and music, coloring, games, and puzzles, yoga, and mindfulness. Or you can explore wellness topics like sleep, nutrition, and social/emotional learning.